The easiest way to lose weight

The easiest way to lose weight is the obvious directness that drives us to the desired goal without distorting misleading ideas. With the spread of various diets and the promotion of many false ways to lose weight. It can said that the easiest way to lose weight is that healthy way of assessing the nutritional status. These simple ways also useful to lose pregnancy weight easily.

The treatment of obesity and overweight should depend on gradual change in lifestyle, and should combine an integrated, balanced, varied and moderate diet. So control calories and give enough essential nutrients to the body.

Tips to lose weight in a week

Drink a large glass of warm water every morning. Water reduces weight, especially when you drink it early before breakfast. You should eat breakfast in small amounts, such as one boiled egg, a cup of orange juice without sugar, half a brown bread, and a small spoon of jam.

This must be repeated daily for a week, and lunch should be a piece of grilled or boiled chicken without any kind of oil, a brown bacon, a cup of unsweetened juice and a bowl of green salad.

Lunch can also be a steak of grilled chicken, or some fat-free food. The dinner should be two pieces of fruit such as an apple, or a cup of yoghurt with cucumber.

Stay away from all sweets and chocolates, and do not put sugar on drinks. Drink green tea twice a day with ginger. Exercising intensively for a week at home or going to sports clubs watch exercises that reduces fat and then applying it on daily basis, walking, jogging, and swimming are important basic weight loss sports.

 As well as a sauna, steam rooms that melt the fat fast. Obtaining a belt that dissolves fat and putting it on the waist during the entire period of housework or when jogging and walking. It will helps to reduce your weight fast. Consult a nutritionist for the ideal weight within one week.